After learning more about human behaviour and habit-forming techniques, I’ve started to be more conscious of what I must get done in order to become the version of me that I would be proud of.
I started to use an app called ‘Habit Rabbit’ a habit tracking app that can help to boost our motivation and productivity in a cute demeanour.
It’s too early to tell how big of an impact it will make to my lifestyle since I’ve only been using it for a couple of weeks, but it is definitely a useful tool that should be put to good use.
After all, it’s about getting that 1% improvement daily which will be compounded into a significant result over time. It can be small but consistent.
From my recent reading, I’ve discovered that building a desired lifestyle is not about what we do per se, but about who we want to become. The main focus should be deciding on a self identity that will determine the suitable routine and priorities.
I try to be specific and concise in the habits that I list out for my daily and weekly routine. I want to make each habit as doable as possible. Every time I complete a habit for the day, I can mark it as complete and get energy and carrot points in return. The energy can be used to clean up my rabbit’s room. The carrots can be used to purchase items for my rabbit and its home. This makes it more interactive and interesting.
My rabbit gives me encouraging messages from time to time, which I actually appreciate. **sob in joy**
Daily mood tracker is also available with a space to add note for the day.
I use the to-do list feature as my shopping list for groceries and personal needs.
I hope you too are on your journey to become who YOU want to be.
No comments:
Post a Comment